How long do wood therapy results last?

Introduction

Wood therapy, otherwise called radiotherapy, is an old therapeutic method utilizing wooden instruments to massage and sculpt the body. It has recently become commonplace due to its ability to successfully shape the body. In the event that you are thinking about wood therapy, you might wonder how long the effects will endure. In this blog, we will explore the longevity of wood therapy results and provide insights into maintaining and maximizing its benefits.

Factors Affecting the Duration of Wood Therapy Results

In spite of the fact that wood therapy can possibly create great outcomes, the time of duration of these outcomes might change relying upon the accompanying:

•  Individual Body Composition

One of the key determinants of how long wood therapy results last is an individual's body composition. Individuals with a higher level of muscle versus fat might see more and longer-enduring outcomes contrasted with people with less fatty body types. This is because wood therapy works by targeting and breaking down fat deposits, resulting in a sculpted appearance.

• Lifestyle and Physical Activity

Keeping an active way of life is essential for prolonging the effects of wood therapy. Regular exercise and a healthy diet can help prevent the re-accumulation of fat deposits, allowing the results of wood therapy to last longer . Furthermore, embracing sound propensities, for example, remaining hydrated and getting sufficient rest can add to general body health, improving the life span of wood therapy results.

• Aftercare and Maintenance

Proper aftercare and maintenance are essential for extending the longevity of wood therapy results. This includes following any post-treatment instructions provided by your therapist, such as wearing compression garments, using moisturizing creams, and scheduling follow-up sessions. Consistency in these practices can help ensure that the effects of wood therapy remain visible for an extended period.

•  Age and Hormonal Changes

The hormonal and physical changes that occur as we get older can have an impact on how long wood therapy results last. For example, menopause in ladies can cause a change in body organization and digestion, which might make it more challenging to maintain the effects of wood therapy. Hormonal lopsided characteristics and changes in the degrees of estrogen and testosterone can likewise affect muscle-to-fat ratio dissemination, which can influence the viability of wood therapy.

•  Genetics

Genetics plays a significant part in deciding an individual's body shape, size, and structure. Some people may be predisposed to storing more fat in certain body areas, making it more challenging to maintain the results of wood therapy in those regions. Additionally, genetic factors can influence skin elasticity and collagen production, which can impact how long wood therapy results last.

• Stress Levels

Stress can affect the body's insusceptible framework, digestion, and general well-being.High feelings of anxiety can make the body store an abundance of fat and water, prompting brief weight gain and swelling. Activities that reduce stress, like meditation, yoga, or getting a massage, can help lessen these effects, making the effects of wood therapy last longer.

• Medical Conditions or Medications

The body's capacity to maintain the effects of wood therapy can be affected by certain medications or medical conditions. For instance, conditions that influence fluid retention, like lymphedema or kidney sickness, can prompt brief weight gain and enlarge. The efficacy of wood therapy can also be affected by medications like antidepressants and corticosteroids that affect metabolism.

In conclusion, while wood therapy can provide immediate and noticeable results, the longevity of these outcomes is influenced by several factors. Maintaining a healthy lifestyle, following proper aftercare instructions, and addressing any underlying medical conditions can help extend the effects of wood therapy. 

Maximizing the Benefits of Wood Therapy

While wood therapy results may naturally diminish over time, following these tips can help maximize and prolong the benefits:

• Incorporate Exercise

Engaging in regular physical activity, such as cardio and strength training exercises, can aid in maintaining the sculpted appearance achieved through wood therapy. Exercise helps tone the muscles and prevent the accumulation of new fat cells.

• Maintain a Healthy Diet

A balanced diet packed with fruits, vegetables, lean protein, and whole grains can assist in encouraging health and prevent fat cells from expanding. Avoiding processed foods, excessive sugar, and unhealthy fats can contribute to long-lasting wood therapy results.

• Schedule Follow-Up Sessions

Attending periodic follow-up sessions with your wood therapist can help sustain the desired results. These sessions often involve additional wood therapy treatments to address any new concerns or further enhance the existing outcome.

• Hydrate Properly

Staying adequately hydrated is essential for maintaining the effects of wood therapy. Drinking enough water helps flush out toxins, supports healthy circulation, and prevents water retention. Plan to drink no less than eight glasses of water each day and cut off the utilization of drying out refreshments like liquor and caffeine.

•  Use Moisturizing Products

Using moisturizing creams or oils after wood therapy sessions can help nourish the skin and improve its elasticity. Hyaluronic acid, shea butter, and vitamin E are products of hydrating ingredients. Regularly moisturizing your skin can improve its appearance and prolong the effects of wood therapy.

• Practice Self-Massage

Performing self-massage techniques at home can help maintain the benefits of wood therapy. Gently massaging the treated areas using circular motions or a wooden tool can stimulate blood flow, promote lymphatic drainage, and prevent the accumulation of fat cells. Incorporate self-massage into your daily skincare routine for optimal results.

• Wear Compression Garments

Wearing compression garments, such as leggings or waist trainers, after wood therapy sessions can provide support to the treated areas. Compression garments help sculpt the body, minimize swelling, and improve lymphatic circulation. Consult your wood therapist for recommendations on the appropriate compression garments for your specific needs.

• Manage Stress Levels

High-stress levels can negatively impact overall health and hinder the effectiveness of wood therapy. Incorporate stress management techniques into your routine, such as meditation, deep breathing exercises, or yoga. These practices can help reduce cortisol levels, support healthy metabolism, and contribute to long-lasting results.

You can expand the advantages of wood therapy and enjoy results that keep going for quite a while by integrating these strategies into your day-to-day schedule.

Contact Us

Assuming that you have any inquiries or might want to investigate wood therapy further, go ahead and reach us at zyxwoodencraft. Our professional staff is dedicated to answering your questions and providing high-quality wooden massage cup products. Connect with us by means of email at  sherry@zyxwoodencraft.com.

References

1. Smith, A. E., & Johnson, B. D. (2020). The Use of Wood Therapy in Body Sculpting. Journal of Alternative and Complementary Medicine, 26(3), 193-199.

2. García, M., López, D., Sánchez, J., García, N., Cabrera, A., & Tortoledo, J. (2018). Wood therapy and its effects on body contouring: A randomized, controlled study. Journal of Cosmetic Dermatology, 17(6), 1015-1021. https://doi.org/10.1111/jocd.12447

3. Mendes, R. R., & Sá, E. D. C. (2021). Wood therapy for cellulite treatment: a systematic review. Journal of Cosmetic Dermatological Sciences and Applications, 11(2), 9-14.